10 Yoga poses for a Strong, Flexible, and Healthy Spine
To keep your spine strong, flexible and healthy, the following movement of the healthy spine must be maintained:
Forward bending – Flexion
Backward bending…
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An asana means “Seat” in sanskrit. It is a body posture or seated posture used for meditation pose. Now this term is used in hatha yoga and modern yoga as exercise. Asanas are also called yoga poses or yoga postures in English.
To keep your spine strong, flexible and healthy, the following movement of the healthy spine must be maintained:
Forward bending – Flexion
Backward bending…